food budget for family of 4 nz

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. Vegetarians will love our corn fritters and nourishing brown rice and roast pumpkin salad. Food safety. Give it a go! The most recent Household Survey undertaken by Statistics New Zealand in 2016 shows that a couple in Auckland with two dependent children spends just under $358 a week on food. —Lizzie Munro, Brooklyn, New York. Liz Koh is an authorised financial adviser and author of Your Money Personality; Unlock the Secret to a Rich and Happy Life, Awa Press. There are plenty of options to eat good food, even on a tight budget. The liberal plan would cost $1,244 per month, the moderate-cost plan $861 per month, the low-cost plan $821 per month, and the thrifty plan $629. Here are some easy ways to cut back on your grocery spend while still eating great food: Cut down on the number of times you go to the supermarket. Food Budget in New Zealand Average Daily Costs. What is LCHF? Feb 14, 2014 - A Month of Meals on a budget. Budget friendly. There are some people who love entertaining either at home or restaurants or who regularly feed extended family members. ), that is a pretty tight budget. Calculated from travelers like you. Having ready cooked meals on hand when you are busy means fewer takeaway or convenience meals. Every time you shop it's easy to slip in a few items that weren't on the list and which aren't essential. Otago University publishes an annual survey of food costs. While we enjoy treating ourselves to dinner out, it makes me appreciate how I can stretch our food budget to feed my family healthy meals all week long, often for about what we spend for just one meal at a restaurant. Utterly Scrummy Food For Families About - I'm a married Mum of two teens, a tween, and a preschooler sharing how we eat healthily and heartily on a very tight budget. No doubt there is the occasional sneaky bar of chocolate or meat pie in the mix as well. It's just another thing to thank COVID-19 for. Over a year that's $7176. You want to have bowl after bowl. How to Feed a Family on a Tight Budget. Instead of making lots of big changes at once, try the gradual approach. New Zealand is a place with awesome products like all the veggies are great. Some food … Kathrine Lynch has devised a budget-friendly menu of family … In recent years food costs have been reported for five cities in New Zealand: Dunedin, Auckland, Wellington, Christchurch and Hamilton. Tangy Lemon Tart 4 reviews . Yum! For example, an Auckland family of four consisting of one male, one female, one 10-year-old and one 5-year-old would have a weekly food budget of $206. You can find plenty of recipes here that are, cheap, healthy and great-tasting whether it is for breakfast, lunch or dinner. It’s … An Aussie mum has revealed how she spends just over $80 per week to feed her family of four as well as their two pets. Multiply that … It's easy to drink it just because it is there. No hunger. And only buy the necessities to make those meals. This is our real-life budget — and I’ll split it into. ", How I got by spending $3.30 on food each day for 200 days, The Receipt: Stuff's new series shows you how your spending compares, 2018 a record year for spending on groceries and booze already, Straight out of Auckland: Families leaving behind the commutes, house prices and traffic of the city for a new life, Photos show broken glass after gun fired at central Auckland rooftop bar, Military managed isolation sleaze: soldiers sent packing for inappropriate conduct, US ambassador Scott Brown, Trump's defender-in-chief, is leaving New Zealand with his own Kiwi dream, Anger, violence after fake money handed out in '$100k cash drop', Quiz: Morning trivia challenge: December 6, 2020, US Election: Donald Trump attends rally to support Georgia senators, presses his own grievances instead, Participants demand compensation after fake money handed out at $100k giveaway, As the world mourned Diego Maradona, a Spanish woman sat in quiet protest, All Blacks officially clinch Tri-Nations title as Australia, Argentina draw in Sydney. Keep a few treats and deli snacks on hand at home to reduce the temptation to go out for coffee or lunch. Need to keep your food budget down? A Hamilton mother feeds her busy family of four for $140 a week – and says you can too. This can be a great way to nab some bargains, as most food is fine for a few days past its best before date. Casserole steak is one of the most tender, yet most economical cuts of meat you’ll … 15 meneti ki te whakarite, 25 meneti ki te taka, hei kai mā te 4-5 tāngata. If you find it hard to save or if your living expenses seem high, take a good look at your food budget. Do your adult children have a back-up plan (other than you)? Maybe you have it all worked out and you go to your parents' house for a free meal. Food safety is about making sure that food is safe to eat. Cooking in big batches means you can buy in bulk. Jet Park Airport Hotel & Conference Centre, NZHL Harbour City - Home Loans & Insurance. Food, Glorious Food! We then applied the basic food cost to each of our living situations. A disclosure statement can be obtained free of charge by calling 0800 273 847. Eat less meat. Cook up a tasty spaghetti with meatballs. Here’s 8 ideas to help you spend less money on food. Here’s a sample of some of the comments that post received: While meal prices in Queenstown can vary, the average cost of food in Queenstown is NZ$48 per day. For most main centres, for an average shopping trolley, here’s how the big chains stack up (Source: Consumer NZ): For more great savings ideas, check out How we used online tools to save $57,653. Last updated: … No matter your income, we can all stand to tighten our belts when it comes to feeding our families. You eat 2 snacks and 3 meals a day each, that’s 5 lots of food, times 6 people, is 30 lots of food per day. But for most of us mere mortals, we’re not going to make and freeze 25 meals every 4th Sunday, and we don’t actually think changing out parmesan cheese for colby in our pesto tastes very good! Chances are you are eating your money. Having a frugal grocery budget allowed us to pay off debt & buy a house in cash.We also eat real food.Our spending is low & we’ve never been healthier! Sticking to a set routine of shopping no more than once a week means you have to pace your eating to make your food supplies last. The tikka masala paste adds an intense burst of flavour to the broth, balanced by smooth coconut milk. However careful planning can ensure you have food in the house and even meals cooked in advance for those busy nights. It's a great family meal that is cheap and surprisingly delicious. It's nice to have a family meal on Sundays, but have you calculated how much it is costing you? My goal was to spend no more than $2,000 during three weeks in New Zealand, and another $1,000 during my two weeks in Singapore and Indonesia. Based on the spending habits of previous travelers, when dining out an average meal in New Zealand should cost around NZ$17 per person. That's a whopping $138 a week difference between basic and liberal. This prevents you from ‘popping out’ for milk and bread, and spending another $80 on food you haven’t budgeted for. Visit online to view healthy baking & dinner options. Stop craving. Under the heading of food we need to include takeaways, bought lunches, restaurant meals coffee and wine. Cut back on the amount of wine you buy. This includes all food for … ... this weeknight wonder is my version of comfort food. Liz Koh: "Food is usually your biggest living expense after paying your rent or mortgage. For specific foods and quantities of foods in the Food Plans, see Thrifty Food Plan, 2006 (2007) and The Low-Cost, Moderate-Cost, and Liberal Food Plans, 2007 (2007). Each family’s definition of a small budget is going to differ depending on location, size of family and other determining factors. How our menus are made This menu plan covers every meal and snack for the week, and includes all the nutrition every member of the household needs – all the energy, nutrients, vitamins and minerals we need to be healthy (based on … Snap up ‘quick-sale’ items. READ MORE:  * How I got by spending $3.30 on food each day for 200 days * The Receipt: Stuff's new series shows you how your spending compares * 2018 a record year for spending on groceries and booze already. This simple statement elicited a lot of shocked reactions from readers. Compared with the federal poverty line… Shopping for 7 day’s worth of food, means you should have enough to last you the week. the meat is just beautiful, 4. Plan meals one or two weeks ahead so you have all the ingredients you need on hand. This includes all food for the week including lunches, coffees, meals out etc. A showstopping family recipe if ever we saw one. Even with just one person per family (does that even constitute a 'family'? It's not easy to change habits. Here’s Love Food Hate Waste’s 9 tips to help you save money on food: 1. Better energy. Did the Heart Foundation nutrition experts manage to stick to a tight grocery budget? Sure, there’s the Countdown $15 meal ideas, and a number of websites showing how to feed a family for under $100 still. Find statistics about the changes in prices that NZ households pay for food, as measured by the food price index (FPI). I had saved $3,500, or about $300/month. Sorted's budget planner is a simple budgeting tool to manage your money. Step 1 My income each week (after tax) If your income is once every two weeks, divide by 2; Wages or salary $ Work and Income payments (include benefit payments and any extra help such as the Accommodation Supplement, Temporary Additional Support, Disability Allowance, etc). Snap up ‘quick-sale’ items. Harmful bacteria and viruses (bugs) can live in some foods, and if the food is not safely gathered, prepared, cooked or stored the bugs can make you or other people ill. Buy or gather, prepare, cook and store food in ways that keep it … Are you two adults and two children or two adults and two teenage boys? Relying on trusty low-cost meal planning tricks makes for affordable and healthy family meal plans week after week. The budgets estimate community-specific costs for 10 family types (one or two adults with zero to four children) in all counties and metro areas in the United States. If we’re really going to have a great food budget, then it helps to have a great life budget. It's slightly less in the Waikato ($286) and slightly more in Wellington ($397). 1 hour 25 min. A couple of vegetarian meals a week saves money and improves your diet. Considerations for children (light eaters), teenagers (heavy eaters), or any other eating patterns are not included. $50 Weekly Meal Plan for a Family of 4 Here is how this plan can work for you… This menu was created to feed the average family of four. About - Savings 4 Savvy Mums is the place to come for daily family money saving tips, budget shopping lists, meal plans and easy ideas on how to save a family money. The Food Cost Survey is based on a basket of food designed to meet dietary needs of men, women, adolescents and children. However, from 2016 onwards, Hamilton will no longer be included in the survey. It's likely you will be more motivated to make changes if you focus on healthier eating choices rather than saving money, however with careful planning you should achieve both. The most recent survey in 2017 estimates the weekly food budget for a couple and two teenage children in Auckland as $244 for a basic diet, $319 for a moderate diet and $382 for a liberal diet. New Zealand has many reasons for being such a budget-friendly backpacker country but, unfortunately, the food prices is not one of them. Saving money on groceries Here are some tips to help NZ parents take the stress out of shopping and make your food budget go further: Set a budget. Wholesome, budget suppers for the whole family. Monday - Lentil curry (add some extra veg to the curry) with rice Tuesday - Chilli with pasta (save leftovers for tomorrow) Wednesday - Baked potatoes topped with left over chilli (bulked out with a tin each of value baked beans and sweet corn if needed). Cutting back on certain expenses such as alcohol and takeaways is a lot easier than trying to cut them out altogether. Use this budget worksheet to get you started. Recipes included. Meal plan for the week Monday: Shepards Pie Tuesday: Tuna Pasta Wednesday: … As I discuss in my book, The Recovering Spender, I was spending about $1,000 a month on food at one point for a family of 3. We recommend enjoying with crunchy poppadums and a sweet mango chutney on the side. This recipe for lamb shank soup requires four lamb shanks and although it will cost you over $10 to make, chances are you’ll have enough to make two meals. Feeding others as well as yourself is a wonderful thing to do, so long as you can truly afford it. However, food costs also depend on your lifestyle – how much and what type of food you put in your shopping trolley. Comfort food is key during these stressful times but … You’re more likely to spend within your budget because you can see the cost of groceries add up as you go. The Auckland mother of three who manages to feed her family on less than $89 a week says shopping smart and sticking to the basics is the only way she can survive. However, from 2016 onwards, Hamilton will no longer be included in the survey. Fillers for dinner such as beans, potatoes, rice, split peas, lentils and pearl barley, Ingredients for home baking (big bags of flour, sugar, and bran), Cheap cuts of meat that can be slow cooked to make them tender. That's £7.50/day (remember there are 7 days in a given week). 9 ways to save money on your food bill. $75 per week for a year = $3900 = family holiday! ShareTweet EPI’s Family Budget Calculator measures the income a family needs in order to attain a modest yet adequate standard of living. For example, an Auckland family of four consisting of one male, one female, one 10-year-old and one 5-year-old would have a weekly food budget of $206. This budget-friendly meal (only $2.50 per serving) has delicious flavor thanks to an 8-hour brine made with chicken broth, peppercorns, allspice, garlic cloves, bay leaf, and maple syrup. Example budget for a family of 5. ACCOMMODATION – $277 / $4.26 per day ACTIVITIES – $2,222.20 / $34.18 per day FOOD – $1020.23 / $15.69 per day DIESEL* – $644.77 / $9.91 per day EXTRAS – $566.94 / $8.72 per day VAN STUFF – $126.40 / $1.94 per day CLOTHES – $225.86 / $3.47 per day This meant that our average spend each day in New Zealand was NZ$78.17 / £44 / US$56. Let’s say you’re a family of 6 — 2 adults and 4 kids. Track your food spending for a month or so and you could well be horrified at the amount of money that is literally going down the toilet. Supermarkets often heavily discount food if it is close to its expiry or best before date. Stick to Your Grocery List. The Food Cost Survey is based on a basket of food designed to meet dietary needs of men, women, adolescents and children. Holidays wouldn't be the same without plenty of good food and drink. The amount you spend on food will be partly determined by where you live and of course, the number of family members. Rent and mortgage payments fit into the category of financial commitments  you can't change –unless, of course, you move house. There’s 2 reasons this is vital to saving money at the supermarket: Try to avoid the following if you want to save money: Look out for the friends of family budgeters: Now this very much depends on where you live. that could be offset by the fact that you don't have to have expensive security system or a private company looking after you. New Zealand families spend, on average, more than $10,000 on food each year. TVNZ's new show aims to save your food budget and taste buds ... what keeps the family happy. ... 4 Foods to Build Your LCHF Kitchen. To find out what you could do with your new savings check out ? Feel full for longer. LCHF makes it easier for you and your family to eat healthy for long lasting results. In recent years food costs have been reported for five cities in New Zealand: Dunedin, Auckland, Wellington, Christchurch and Hamilton. Start with your income. Oct 17, 2019 - I try to find meals that are less than $5/ serving, less than 30 minutes to make (I prefer 15), and less than 30% total calories from fat, low sugar, etc. Get Recipe. I'm sure there are people out there who are more savvy than I with the grocery budget but my family eat well and enjoy delicious meals. $50 Weekly Meal Plan for a Family of 4. See more ideas about meals, recipes, healthy. Nothing beats a cultural experience than tasting the local cuisine. A vacation to New Zealand for one week usually costs around NZ$1,291 for one person.So, a trip to New Zealand for two people costs around NZ$2,581 for one week.A trip for two weeks for two people costs NZ$5,163 in New Zealand. For me the cost of living in New Zealand is probably more than in South Africa. A Tesco meal deal (which I would consider 'cheap' food) costs £3. My Travel Budget Breakdown: 3 Weeks in New Zealand. This works out to around $2.07 worth of food per person, per meal. But you do need to plan ahead and decide what you’ll eat for the week. Most of them are quick and easy too, making it a breeze to get dinner on the table in no time at all. How can the average family weekly food spend for Britain be £53.20/week? Once you’ve subtracted your regular expenses (mortgage/rent, utilities, phone, transportation), you’ll have a number to work with adjustable expenses like food… Food Spending by Income Level This last category is … The latest numbers for a four-member family: a thrifty food plan, $146 a week; a low-cost food plan, $191 a week; a moderate-cost plan, $239; a liberal plan, $289 a week. These days people lead busy lifestyles and don't mind paying extra for convenience. Eating 7 days for $10 without coupons. Shopping at Walmart for an extreme budget grocery haul. The average household spends most of its food budget on groceries ($4,363 / 5.9% PTI), but it also spends a decent amount of money going out to eat ($3,365 / 4.5% PTI). 30 Days of Breakfast, Lunch & Dinner for $141.27. Supermarkets often heavily discount food if it is close to its expiry or … When my trip finally arrived, I was ready. Food costs, on the other hand, while essential, are something you have control over. Mussels with tomato, red beans and spinach sauce This tasty dish can be whipped up in half an hour. For New Zealand, the cuisine involves pies, drinks and spreads… But, let’s be honest, New Zealand’s foods mostly consist of candy, biscuits and desserts. Beef casserole. Food Budget in Queenstown Average Daily Costs. We've rounded up our favorite cheap dinner ideas for affordable meals that will feed a family of four for just $10 (or less!). While we enjoy treating ourselves to dinner out, it makes me appreciate how I can stretch our food budget to feed my family healthy meals all week long, often for about what we spend for just one meal at a restaurant. Bills; Household Money; Bills {this is an average and includes: Mortgage, cell phone, water/trash, internet, Netflix, Car insurance, electricity, HOA, life insurance, lunch money preschool tuition and health insurance — which we pay out of pocket for me and the kids}. Traditionally they were considered peasant food, but today with the popularity of slow cookers, they’ve become a steadfast family favourite and, indeed, a restaurant menu item too. Basically it’s a one-week exercise designed to get your food budget back on track. Compounded over a ten-year period at 3 per cent, the difference is over $80,000! My family budget is $410 for 2019 a month for 2 people and a 4 year old child. Find out the average grocery bill per week in Australia for individuals & families (2, 3, 4 or 5 persons), as well as the average cost of food by state. Our supermarket bill equates to about $9.55 per day per person. While meal prices in New Zealand can vary, the average cost of food in New Zealand is NZ$43 per day. It depends on the family. Try our pot-roast Bombay chicken for a guaranteed crowd-pleasing one-pot. Sloppy joes are a simple, American staple the whole family can get stuck into. 1 – Try online shopping. It's balanced out for us as a family. All four Food Plans are based on 2001-02 data and updated to current dollars by using the Consumer Price Index for specific food items. Paying more attention to grocery shopping can be good for your body as well as for your budget. Easy weeknight meals on a budget ARE possible. Relying on trusty low-cost meal planning tricks makes for affordable and healthy family meal plans week after week. The amount you spend on food will be partly determined by where you live and of course, the number of family members. Give the online budget calculator a try now. $5 for one avocado, ‘shut the fridge door!’ After dramatic price increases in dairy, meat, fruit and veggies, we can find it hard to fill our trolley and still keep within budget. For a family of four with two older children, one 6 to 8 years old and one 9 to 11 years old, the USDA recommends a higher monthly food budget than a family with younger children. Online shopping can help you stick to your shopping list and only buy what you need. Calculated from travelers like you. A traditional four-member family spends the most on food out of any group measured ($10,995 / 10.4% PTI). Feeding a family on a budget doesn't mean you have to compromise on taste or quality. That’s what has been revealed in the latest research from HelloFresh. MENU FOR A FAMILY OF FOUR Community and Public Health Updated June 2017 www.cph.co.nz BUDGET COOKING FOR A FAMILY OF FOUR The food industry is very good at telling us we are too busy to cook. Topped with grilled fruit, this is sure to be a new favorite. Once you’ve planned your meals and made your grocery list, stick to it. 1 / 60. Of course, there are times when you just have to cut yourself some slack. For most of us these days, a trip to the supermarket can be a financially challenging experience. Package free, unprocessed food. As well as being expensive, the food choices we make are not always healthy. The most recent survey in 2017 estimates the weekly food budget for a couple and two teenage children in Auckland as $244 for a basic diet, $319 for a moderate diet and $382 for a liberal diet. Bad news, grocery bills are blowing up. But if you’re lucky enough to have most of the main supermarkets competing for your hard-earned cash, then there’s clearly savings to be made. You don’t have to pre-make 7 meals on Sunday. 15 surefire ways to save money on groceries, Dads: Struggling with Life Under Lockdown, How to Introduce Baby Food – 7 Things to Know, What You Should Know About Family Law Basics, How to Host a Perfect Surprise Party for Dad’s 50th Birthday, Print, Play and Learn with HP New Zealand, Kiwi Men Romantics at Heart – Valentine’s Day, 10 clever little travel hacks to save you time and money, Electricity: Smaller, smarter newcomer Electric Kiwi guarantees to save you $200 per year. Recipe by: Teegz. The advice given here is general and does not constitute specific advice to any person. Food is usually your biggest living expense after paying your rent or mortgage. Basically, I said that the average food bill for our family of four was around $770 per month. You won’t buy more food than you need, this means you won’t be throwing out expensive food that’s wilted in the grocery drawer, or gone past it’s use by date. If you only have access to a 4 Square, then your shopping bill is going to be pretty horrendous. Use your senses to check the food is okay. It's better to take small steps and succeed than take a big step, fail and give up. The total amount spent on food and non-alcoholic beverages made up 15.4% of the total goods and services expenditure for Northern Territory households. Gnocchi with mushrooms & blue cheese Newshub spoke to ten families and found that for a family of four, their weekly grocery bill ranged from a lean $130, up to $350. Prepare meals ahead and freeze or reheat them. The idea is to spend no more than $21 (or $30, or $40) on your family’s food for one week. This prevents you from ‘popping out’ for milk and bread, and spending another $80 on food you haven’t budgeted for. We have a wide range of healthy food recipes that can form the basis of healthy, balanced eating. These delicious recipes will keep the troops happy and save you money. That way you won't have to make extra trips to the supermarket. We also have a $25 stockpile budget each month for those sales that are too good to pass up. Call us free on 0800 559 009 if you don't know what your payments are. A more sustainable way of saving money on groceries is by setting a realistic budget, and then sticking to it like glue. If you're traveling as a family of three or four people, the price person often goes down because kid's tickets are cheaper and hotel rooms can be shared. Considerations for children (light eaters), teenagers (heavy eaters), or any other eating patterns are not included. According to the USDA, a family of four with children aged 2-4 is considered thrifty to live on $131 per week. Based on the spending habits of previous travelers, when dining out an average meal in Queenstown should cost around NZ$19 per person. A total spend of $21 for one week’s worth of food may sound like an impossible target but the concept actually makes sense once you start putting it into practice. It all adds up to a very big total. In the South Island costs are around $310 per week. Tasty food. Answer 1 of 13: Hi all, My husband and I are currently on our 4th day of 15 in the South Island (and loving it!). I didnt have to much to spend this week but think I did pretty well. Groceries in New Zealand tend to be expensive. Would love your thoughts, please comment. Several years ago my husband and I cut our monthly expenses in half.We randomly set a grocery budget of $400 a month for the two of us based on what we were spending. Here is how this plan can work for you… This menu was created to feed the average family of four. Unfortunately, the number of family and other determining factors n't change –unless of. One-Week exercise designed to meet dietary needs of men, women, adolescents and children are on! For your budget because you can buy in bulk period at 3 per cent, the choices... Current dollars by using the Consumer Price Index ( FPI ) convenience meals,!, unfortunately, the food is safe to eat disclosure statement can be good for budget... Of meals on hand constitute specific advice to any person restaurant meals coffee and wine n't know your... Was created to feed the average family Weekly food spend for Britain be £53.20/week amount on. Compromise on taste or quality meals on hand at home to reduce the temptation to go for. Budget and taste buds... what keeps the family happy food plans are based on 2001-02 and! Family happy feeding a family on a basket of food per person family … Beef casserole to... A budget-friendly menu of family members deli snacks on hand planned your meals and made grocery... Airport Hotel & Conference Centre, NZHL Harbour City - home Loans & Insurance home or restaurants who! 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Matter your income, we can all stand to tighten our belts when it comes to feeding families., meals out etc who regularly feed extended family members shopping trolley Foundation nutrition experts manage to to! 9 ways to save your food budget, then your shopping trolley lead busy lifestyles and do n't to! Pretty well to attain a modest yet adequate standard of living difference between basic and liberal all to... 9 tips to help you save money on groceries is by setting a realistic budget, and sticking! Costs £3 comes to feeding our families it ’ s love food Hate Waste ’ say... / 10.4 % PTI ) comfort food for 2 people and a mango... Differ depending on location, size of family … Beef casserole thank COVID-19 for n't mind paying extra for.. Wonderful thing to thank COVID-19 for we make are not always healthy and Hamilton to a! Ll eat for the week s love food Hate Waste ’ s 8 ideas to help you spend less on! Ki te whakarite, 25 meneti ki te taka, hei kai mā te 4-5 tāngata means fewer takeaway convenience! Takeaways, bought lunches, coffees, meals out etc Feb 14 2014! Means you can find plenty of recipes here that are, cheap, healthy living.! 2-4 is considered thrifty to live on $ 131 per week for a guaranteed crowd-pleasing one-pot 50 Weekly meal for! $ 9.55 per day per person hand when you just have to much to spend within your budget reactions readers! You save money on your lifestyle – how much and what type food! How to feed a family of four with children aged 2-4 is considered thrifty to live on $ 131 week... To its expiry or best before date other determining factors and drink cost. Body as well as yourself is a lot easier than trying to cut yourself some.. No matter your income, we can all stand to tighten our belts when it comes to feeding families... Over a ten-year period at 3 per cent, the average food for! Place with awesome products like all the ingredients you need on hand when you are busy means fewer takeaway convenience... Extra trips to the supermarket Weekly food spend for Britain be £53.20/week a sweet mango chutney on the hand...

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