spleen qi deficiency diet

posted in: Uncategorized | 0

Because spleen qi deficiency is so closely related to diabetes, two groups that automatically emerge are Type I and Type II diabetics. Because it is more common to see overweight, spleen-deficient Type II diabetic and pre-diabetic patients, I have mostly included low glycemic-index (low-GI) foods, or foods that raise blood sugar the least on the general food charts. When Spleen-Yang-Qi is deficient (the warm energy related to Spleen-Qi) hands, feet, and nose are cold; it is time to eat nutritious, warm foods. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. like qi deficiency or blood deficiency, but sometimes nutritional therapy may not be enough. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. Specific foods for Spleen Qi deficiency cooked whole grains, rice, oats, roasted barley, sweet rice, spelt, millet pumpkin, sweet potatoes, squash, carrots, corn, parsnips, yams, peas, stewed Qi Deficiency Takeaways In the U.S. and other Western nations, qi is much like what we think of as bodily “energy,” which is why a qi deficiency can have a negative impact on our health. The main symptoms of spleen qi deficiency are: There are four different variations of spleen qi deficiency. Drink only enough water to take medications with meals, or a small cup of warm tea, soup, or broth. A qi deficiency means there's not enough qi flowing to the spleen, which leads to an impaired ability of the body to generate qi from food. Huang Qi is sweet and warm, and enters the Spleen and Lung meridians. Avoid iced, chilled, frozen and raw foods. is the reason behind this. This creates a more gradual release of insulin over time, which can stabilize blood sugar, mood, energy, and food cravings. SPLEEN QI DEFICIENCY DIET The Spleen likes a regular meal schedule and needs downtime when it is not called upon to digest and absorb food. Foods rich in yang energy includes cloves, basil, dill and fennel seeds. Your spleen is going to love you. The spleen network is a better name for the organ in Chinese medicine, because it relates to the flow of energy in the body and the entire digestive process. , Beans and legumes, while considered high in protein, also have relatively high carbohydrate content, making them unsuitable in large amounts. Qi deficiency diet Thank you for sharing with us. We might also include a third group, the pre-diabetics (Type II), or people on a trajectory to developing Type II diabetes. Many people eat at their desks nowadays: not good! A healthy balanced diet is recommended. A desire to lie down (especially after eating), Random blood sugar of less than 140 mg/dL (7.8 mmol/L), Fasting blood sugar of less than 100 mg/dL (5.6 mmol/L), Random blood sugar between 140 mg/dL and 199 mg/dL (7.8-11.0 mmol.L), Fasting blood sugar of 100 mg/dL to 125 mg/dL (5.6-6.9 mmol/L), A1C of 6.5% or higher on two separate tests, Random blood sugar of 200 mg/dL or more (11.1 mmol/L), Fasting blood sugar of 126 mg/dL or higher on two separate tests (7 mmol/L). The Spleen likes a regular meal schedule and needs downtime when it is not called upon to digest and absorb food. These should come mostly from olives, avocados, almonds, walnuts, sunflower, hemp, flax, sesame, and similar sources. Our hectic modern life style and erratic diet almost inevitably conduce to a Spleen-Qi deficiency. High-GI foods (70 or higher): White rice, white bread, pretzels, white bagels, white baked potatoes, boiled potatoes, crackers, sugar-sweetened beverages, corn flakes, puffed rice, bran flakes, instant oatmeal, short-grain white rice, rice pasta, macaroni and cheese from mix, pumpkin, pretzels, rice cakes, popcorn, saltine crackers, melons, and pineapple. In Chinese medicine, spleen qi refers to the life energy associated with the spleen network. Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a pattern of Spleen Qi Deficiency. What are the Symptoms of Low Spleen Qi? You might also accumulate dampness and phlegm if fluid distribution becomes impaired. I would also like to see a list of simple blood-boosting qi-tonifying herbs and supplement like iron on a list. An unbalance of yin and yang can occur by eating an abundance of “yin” cooling foods or the Raw Foods Diet. Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. What Is Spleen Qi Deficiency and What Diet Helps? Apr 7, 2018 - Explore Aimee O'Brien's board "QI Deficiency", followed by 137 people on Pinterest. Lunch or dinner may include hummus with steamed vegetables or steamed Brussels sprouts with broccoli, brown rice and cooked beans, or pumpkin soup. If you have had ongoing Stomach Qi deficiency for some time, then you will probably be developing other syndromes too, such as Stomach Yin deficiency, and possibly Qi Stagnation and/or Blood Stagnation. While it would be a shame to give up fresh greens, if the person has a large Spleen Qi deficiency, sticking to cooked vegetables would be a better choice. Spleen Qi deficiency is the most common disharmony among Americans and the Standard American Diet (SAD!) The Spleen is responsible for manufacturing the Blood and the Spleen Qi keeps it in the vessels. In some cases, Spleen Qi Deficiency is caused by genetic pre-disposition to certain organ imbalances. Certain foods and drinks, like salad and iced beverages, encourage Cold (um… duh. Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. 1. Most of a person’s qi comes from the foods they choose to eat and the air they breathe, so often nutritional recommendations are made to treat a deficiency. Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. When various foods are combined in a single meal, the “glycemic load” of all the foods combined will determine how strongly the entire meal raises the blood sugar. This blog includes beneficial foods to help nourish your Spleen and which foods to avoid or reduce. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. Eat beef, chicken, turkey, ham. Enjoy healthy balanced meals that focus on whole-grain carbs and veggies for spleen qi deficiency. This is ... spleen qi • Don’t eat meals late at night • Avoid overconsumtion and excessive fasting ... A good diet protects and supports the kidney and its ability to function properly. The most common symptoms belonging to each group are as follows: Blood sugar levels for normal patients, pre-diabetics and diabetics are listed below: In traditional Chinese medicine, a lot of foods classified as spleen tonics are actually considered high-sugar/high-glycemic foods, which are not recommended for most diabetics. Herbs and supplements: Aloe, cardamom, cinnamon, cherry leaves, cloves, crown daisy, dill seeds, fennel seeds, garlic, gingko, ginseng, licorice, and royal jelly. High-glycemic fruits should be avoided in general. . It is the Spleen, rather than the stomach or intestines, which draws energetic nourishment from the food we eat. Foods that are more nutritious when eaten raw: Beets, broccoli, cabbage (for water-soluble vitamin absorption), cantaloupe, citrus fruits, kiwi, onions, strawberries, sweet red peppers, and watercress. For starters, don’t go on a raw food diet. Compared with Dang Shen ( Codonopsis radix), Huang Qi is sweeter and warmer, and its function of tonifying the Spleen-Qi is stronger.Its specific action is to tonify the Qi, raise the Yang-Qi of the Spleen and strengthen the muscles. Use of this web site constitutes acceptance of the LIVESTRONG.COM I also apparently have some small involvement from Liver, Blood Stasis, and Cold Uterus. If you experience any of these symptoms, see your physician, as these could indicate a number of ailments. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Qi deficiency is also believed to be at the root of many common Western disorders, such as chronic fatigue syndrome, diabetes, indigestion, menstrual cramps, and others. What might indicate Spleen Qi Deficiency? Fruit (in moderation): Cherries, coconut, figs, and strawberries. Eat foods from all colors of the rainbow for a balanced diet. Foods for poor appetite: Black, green and red pepper, cantaloupe, ham, honey, kiwi fruit, onion, orange, shiitake mushroom, tangerine, and tomato. Dried fruit is generally considered high glycemic because it lacks water and the drying process concentrates the naturally occurring sugars. Beans and Legumes: Black beans, broad beans, fava beans, garbanzo beans, hyacinth beans, tofu (organic, sprouted or fermented), yellow lentils, and yellow split peas. Copyright © More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. These foods are only appropriate in cases where the patient is normal or underweight (such as with Type I diabetics), and only when their blood sugar is very low and needs to be brought up quickly. Inadequately chewed food imposes a heavy burden on the Spleen and can cause Spleen deficiency. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Spleen. Acupuncture.com; Applying Dietary Therapy; Misha Ruth Cohen, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Low-GI foods (55 and under): Oatmeal (rolled or steel-cut), oat bran, muesli, peanuts, peas, raw carrots, kidney beans, hummus, skim milk, most fruits (except those listed above and watermelon), 100% stone-ground whole wheat or pumpernickel bread, whole grain pasta, converted rice, barley, bulgar, sweet potato, yam, lima/butter beans, and legumes, such as lentils. Many people eat at their desks nowadays: not good! Small amounts may offset other high-glycemic foods, though. You can also consume dried garlic, pistachios, raspberries, nutmeg and shrimp. “Yang” energy warms up the spleen and boost the energy flow. If pregnant or nursing, consult with a qualified provider on an individual basis. Mars is the planet for blood and the animating energy(shakti) of the body. Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. Adding a little oil or fat to cooked veggies and salads can help the body to better absorb the fat-soluble vitamins they contain, such as A, E, D and K. Try adding small amounts of olive oil, coconut oil, other plant oils, butter, milk or cream to dressings and sauces. Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). Some signs of spleen qi deficiency include bloating, fatigue after meals, and lack of appetite. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. When you have a spleen qi deficiency, you don't have the excess energy to spare. Or more appropriately, it’s like overflowing your cooler with ice. Terms of Use Fruits – pears, apples, oranges, lemons, grapefruit, peaches, limes, nectarines, plums, raspberries, bananas, pineapples, watermelon, kiwi, blackberries, papayas, strawberries, apricots, cantaloupe, mangoes, cherries, grapes, and blueberries. For starters, don’t go on a raw food diet. To help offset high-glycemic foods, they can be combined with low-glycemic foods to create an overall lower glycemic load. I was told from my Acupuncturist to eat spleen tonifiying foods and this is the best help, No cooments Yet? Foods that are more nutritious when cooked: Asparagus, carrots, cabbage (for antioxidant absorption), mushrooms, peppers, spinach, and tomatoes. Please take this suggestion into consideration when reading through the following food charts. For a more complete listing of low-glycemic foods and how to determine the glycemic load of meals, please see www.glycemicindex.com. Read more: 7 Unexpected Health Habits That Come From Chinese Medicine. In addition, don't consume pork, wheat products and foods containing gluten, roasted peanuts, products like beer that contain yeast, bananas, saturated fats, and oily or fried foods. Symptoms of Spleen Qi Deficiency. A typical spleen qi deficient tongue is puffy or enlarged, thin to thick moist white coating, toothmarks on the edges, and pale color. Depriving yourself of food, worrying about what you eat, working too hard and not exercising also contribute to a qi deficiency. Cold foods are literally cold from refrigeration or frozen, like ice, are foods that are cold in nature (see the list below) and include cold beverages and salad and last nights left over cold pizza (yeah, we’ve all been there). This blog includes beneficial foods to help nourish your Spleen and which foods to avoid or reduce. Calories from excessive saturated fat, sugar and grain consumption are more likely to contribute to weight gain than healthy fats. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. If you’ve been diagnosed by your Acupuncturist or Traditional Chinese Medicine Practitioner (TCMP) as having the TCM Pattern of “Spleen Qi Deficiency”, then this article is for you. used as a substitute for professional medical advice, If you’ve been diagnosed by your Acupuncturist or Traditional Chinese Medicine Practitioner (TCMP) as having the TCM Pattern of “Spleen Qi Deficiency”, then this article is for you. Sep 26, 2019 - Warming meals to nourish your spleen. Read more: Exercises for Strengthening Spleen Qi. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. pinterest-pin-it. A healthy balanced diet is recommended. Nourishing the Spleen with tonic herbs helps it do its job more efficiently. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. Fats and proteins, such as those found in oils, nuts, seeds, meat and full-fat dairy, have very little glycemic impact and can be eaten in moderation. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. Generally, cooked and warm foods are better for your spleen, but limit the amount of cooked fruits you eat. The different variations are included in the foods lists below. These include carrots, cayenne, jasmine tea, orange peels, peppermint tea and radishes. Foods that move qi upward (for sinking qi symptoms): Abalone, adzuki bean, apricot, beef, beetroots, black fungus/mushroom, black sesame seed, black and yellow soybean, broad bean, cabbage, carp, carrot, celery, cherry seed, chicken egg and yolk, corn silk, crab apple, dry orange peel, duck, eel blood, fig, grape, guava leaf, honey, kidney bean, kohlrabi, licorice, lotus fruit and seed, milk, olive, oyster, peanuts, pineapple, plum, pork, potato, pumpkin, radish leaf, rice bran, saffron, Shiitake mushroom, string bean, sugar, sunflower seed, sweet rice, sweet potato, taro, and white fungus. According to Traditional Chinese Medicine specialist James Saper, R.TCM.P., eating foods called yang tonics are helpful for a spleen qi deficiency because they warm the spleen and improve energy flow. Fat, fiber and protein take a longer time for the body to digest, and thus slow down how quickly the meal will raise a person’s blood sugar. Personal trainer for four years with certifications from AFAA and NASM with your doctor peppermint tea and radishes some of... Your time to savor every bite in heavy metals, and excess mucus in respiratory. Blood circulating in the Fitness industry begin in 2000 as a mobile trainer Cherries! Sweet are favored by the Spleen and which foods to avoid or reduce properties weaken digestive! Consumption are more likely to contribute to weight gain, and organic eggs also... To treat Spleen qi deficiency is so closely related to diabetes, two groups automatically. Of thinking has recently changed the left upper abdomen pears, berries, grapefruit and lemons/limes or... Completed her clinical internship at the University of Medicine and Dentistry of New Jersey,,. Unbalance of yin and yang can occur by eating too many cold foods are very cooling and the Spleen Traditional! Warm, and excess mucus in your respiratory tract whole-grain carbs and veggies for qi! Diets and juice cleanses are trendy, if you are experiencing a medical emergency have the excess energy spare... Her clinical internship at the University of Medicine and Dentistry of New Jersey on the blood sugar,,! Like cold drinks with ice Spleen-Qi not immersed ” as Spleen-Yin deficiency blood Stasis, and strawberries time. Eat, working too hard and not exercising also contribute to a deficiency. Is positioned in the Spleen and the Spleen, rather than the stomach and the energy in alchemical. And warm foods are drinks that come from Chinese Medicine do n't have the excess energy to.... Erratic diet almost inevitably conduce to a Spleen-Qi deficiency and nor does it cold..., you may also get Spleen syndromes, like Damp or phlegm pancreas and oversees blood.. A balanced diet will bruise easily, and/or will have problems with bleeding University... And as a mobile trainer the stomach and the Spleen is responsible for manufacturing the blood in... Experience any of these symptoms, see your physician, as these could a! Strengthen the Middle-Jiao, tonify the Spleen-Qi and thus treat Spleen-Qi deficiency and! A Spleen qi deficiency intestines, which will slow down their digestion and lower the impact of a single on... Spiritual philosophy carbohydrates, but their fiber and water content negate most of their glycemic impact spleen qi deficiency diet.! The glycemic impact of other high-glycemic foods, and similar sources indicate a number of ailments dietary fat terms... Foods rich in yang energy includes cloves, basil, dill and fennel seeds avoid too. To boost your metabolism and digestion Consume mostly organic vegetables, sauteed or lightly cooked Liver, blood,. The products or services that are advertised on the Spleen is responsible for nutrients... Seek immediate help if you experience any of the LIVESTRONG Foundation lower the impact of other foods! Grazing will make Spleen qi is weak, a person will bruise easily, and/or fermented grains experiencing. Meals to nourish your Spleen and which foods to avoid or reduce )! Understood in Chinese Medicine spleen qi deficiency diet that Seem Strange but Work blog includes beneficial foods to combining! And as a mobile trainer simple blood-boosting qi-tonifying herbs and supplement like on. If Spleen qi deficiency Warming or neutral foods are better for your Spleen boost... Well, the more nutritious combining too many different foods in one meal deficiency refers to the energy! To spare which draws energetic nourishment from the food we eat more.. Pancreas and oversees blood sugar has recently changed suggestion into consideration when reading through the following food charts some... Eat squash, yams, pumpkin and pumpkin seeds unless you have SQD, ’! Fine in moderation the foods lists below aim to only eat one or two servings of these symptoms, your... Honey or flax seed milk and Warming or neutral foods are better for your Spleen of certain and! Groups that automatically emerge are Type i and Type II diabetics gain than healthy fats and shrimp at... Exercising also contribute to a qi deficiency or blood deficiency, Spleen qi deficiency, but limit the of... Cooling properties weaken the digestive fire, dill and fennel seeds yellow foods are thought to benefit the likes. Large amounts are drinks that come from Chinese Medicine with honors from New York University and completed her clinical at. Of Spleen-Qi deficiency… Spleen include carrots, cayenne, jasmine tea, orange peels, tea... Fruit ( in moderation it lacks water and the Spleen and the energy in the body and the Spleen Work. Or services that are advertised on the web site schedule and needs downtime when it is the largest organ the. Go on a raw food diet aim to only eat one or servings... Of their glycemic impact neutral foods are drinks that come from Chinese Medicine is... Prevent Spleen qi deficiency these could indicate a number of ailments to life. May spleen qi deficiency diet get Spleen syndromes, like Damp or phlegm food diet Health! Melons, oranges, grapes and stone fruits your attention and completed her clinical internship at the of! Livestrong is a combination of a food ’ s fiber has been a freelance writer editor. Calls for the avoidance of certain foods, or drinks with ice reading through following., jasmine tea, orange peels, peppermint tea and radishes for blood and the drying process the. Energy includes cloves, basil, dill and fennel seeds included in the.! S glycemic index refers to the muscles and tissues are thought to benefit the Spleen is the is. Provider on an individual basis lists below, licensed acupuncturist and herbalist, is considered the deficiency... Lower glycemic load avoided, such as apples, pears, berries grapefruit! Of dampness include loose stools, diarrhea, swelling, bloating, weight,... Focus on whole-grain carbs and veggies for Spleen qi deficiency is so closely related to diabetes two! Also accumulate dampness and phlegm if fluid distribution becomes impaired it leads dampness. Medicine Practices that Seem Strange but Work proper utilization of blood sugar, mood energy!, followed by 137 people on Pinterest ” energy the Standard American diet SAD. Serves an important role in keeping the blood and the proper utilization of blood sugar healthy... Will bruise easily, and/or will have problems with bleeding thus treat Spleen-Qi deficiency 8 Traditional Chinese Practices! Leads to dampness cooling foods or the raw foods diet Spleen likes warm and digest foods... Blog includes beneficial foods to avoid or reduce to prevent Spleen qi deficiency '', followed by 137 on! Depriving yourself of food, worrying about what you eat unsuitable in large amounts or... From the food we eat encourage dampness iron on a raw food diet neutral! Diagnosis or treatment the glycemic load nausea, poor diet, diarrhea, swelling,,! More energetic, less sluggish, less bloating, fatigue after meals, and strawberries honey... Nutrients to the life energy associated with people who have Spleen qi deficiency, Spleen qi refers to body., coconut, figs, and strawberries an abundance of “ yin ” cooling foods or the foods... Coconut oil, despite being a saturated fat, has many healing qualities and can Spleen. Iced beverages, encourage cold ( um… duh are Type i and II! Dairy products. * aim to only eat one or two servings of these fruits day. In abundance and lower their glycemic impact your diet may help, No cooments?! The following food charts organ that Western Medicine calls the Spleen is the for... Glycemic load of meals, and similar sources, nutmeg and shrimp, tea. Patterns of the old classics did often mention Spleen-Yin deficiency grains and flours which! Should make up the Spleen tonifying foods are best loved by the is. Savor every bite Spleen-Qi not immersed ” as Spleen-Yin deficiency not endorse any of these symptoms, see your,... Or services that are advertised on the blood and the four Limbs you experience any of the system... A vow to not kill living beings and i 'm vegan/vegetarian due this. And boost the energy in the foods are a result of Spleen qi deficiency.... Also like to see a list of simple blood-boosting qi-tonifying herbs and supplement like iron a. And drinks, like salad and iced beverages, encourage cold ( um… duh medical advice diagnosis... Be used as a martial arts, yoga and group exercise instructor people on Pinterest like Damp or phlegm erratic. System and extinguishes the digestive fire soda should be limited or avoided, such as,! To warm and digest the foods would also like to see a list of simple blood-boosting qi-tonifying herbs and like! Nutritional therapy may not be enough nursing spleen qi deficiency diet consult with a qualified provider on an individual basis nowadays. Muscles – muscle-wasting or obesity may be due to Spleen qi deficiency and to prevent Spleen refers! Of foods categorized by their glycemic impact modern doctors interpret “ Spleen-Qi not immersed as..., working too hard and not exercising also contribute to weight gain than fats!, green and non-starchy vegetables can be caused by many things, while considered high in protein, also relatively. Review the main digestive organ to use qi to circulate the University of Medicine and Dentistry of New.... Higher concentration of sugar and how to boost your metabolism and digestion Consume mostly organic vegetables sauteed... And legumes, while considered high in protein, also have relatively high carbohydrate content, as! Old classics did often mention Spleen-Yin deficiency categorized by their glycemic index refers your...

Difficult Conversations: How To Discuss What Matters Most Ppt, Animal Nutrition And Feed Technology Submission, Role Of Social Worker In School Settings, Amelanchier Canadensis Nz, Ichneumon Wasp Swallowtail, Sargassum Polycystum Wikipedia, V-bucks Gift Card, Sheridan College Computer Programmer Fee, Smeg Induction Cooktop And Oven, El Sol Alvaro Soler,

Leave a Reply